As the holiday season approaches, families in New York are facing questions about technology and children’s health. Dr. James McDonald, State Health Commissioner, shared his perspective on the topic, reflecting both as a parent and a pediatrician.
“It’s a request I’ve faced myself. These devices are remarkable tools that connect us, inspire creativity and open doors to learning. But as I’ve seen in my practice and in public health, they can also open doors to distraction and anxiety if not introduced thoughtfully,” Dr. McDonald said regarding children asking for smartphones during the holidays.
He urged parents and caregivers to approach decisions about giving children smartphones with careful consideration. “As families across New York prepare for the holidays, I encourage parents and caregivers to make this decision with care and intention — not as a surprise under the tree, but as a shared responsibility. Research shows that excessive screen time and unfiltered access to online content can affect children’s sleep, attention, mental health, and social well-being. The good news is that parents play a powerful role in helping children develop healthy digital habits.”
Dr. McDonald emphasized that there is no universal answer when it comes to the appropriate age for a child to receive a smartphone. “There’s no single ‘right age’ for a smartphone. What matters most is helping children develop the skills and self-awareness to use technology safely and meaningfully.”
He concluded by encouraging families to prioritize personal connection over screen time during the holidays: “This holiday season, I hope families across New York will focus on connection — the kind that doesn’t rely on a screen. Share a meal, go for a walk, read together, or just talk. A smartphone can be a useful tool, but it’s no replacement for the human connection our children need most.”
Research indicates that increased use of digital devices among young people has been linked with concerns such as reduced sleep quality and increased risk of mental health issues.
